Thursday, July 23, 2015

Asian Vegetable Stir Fry with Chicken




Okay, this meal is made thanks to Trader Joes. Delicious and the coconut oil made it taste like it came from a Thai restaurant!  Also, this is my first time cooking with coconut oil and I am a convert. 

Ingredients (makes 3 servings):

- Asian vegetable medley - I bought this one from Trader Joes for about $3.50. 


- chicken breast (3, cut into strips)
- brown rice (2 cups, cooked)
- coconut oil (2 TBSP)
- Teriyaki sauce (1/3 cup)


To make:

1. Make brown rice and set aside. (I made a big batch earlier this week and used leftovers!)

2. At the same time as you are making the rice, you can brown the chicken over medium temp. Set aside. 

3. Using the same frying pan as for the chicken, add the coconut oil and vegetable medley. Sauté over medium heat for 10 minutes or until the vegetables soften and slightly brown. 

4. Add the chicken, rice and teriyaki sauce.  Mix together well and let simmer for about 2 minutes.

And voila!  Enjoy!










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