I had leftover whole wheat noodles in the fridge and was trying to get a little crafty last night. I got some inspiration from my Pinterest board and ran with the concept of garlic and asparagus. Price Chopper was good to me - 3 ingredients later (mushrooms, chicken sausage, and asparagus) and we were cooking. The finished product? Something that smelled way better than I anticipated and tasted delish! Or as my dad literally just said to me "what is this Alfredo?" Why no, and a thousand calories less, but thanks dad!
So, this recipe is obviously not 21 Day Fix approved mostly because of the Parmesan cheese and chicken sausage but when in moderation, and for a Friday night treat, it felt good. You could also easily modify as I wrote below so that it could fit within your 21 Day Fix meal planning! 💛
Ingredients (makes about 4 servings)
- Chicken sausage (I used Al Fresco brand, Garlic flavor) 21DF substitute: cooked chicken breast
- whole wheat linguine (cooked)
- asparagus (cut to 1 inch pieces)
- mushrooms (sliced thin)
- minced garlic (3 cloves)
- lemon juice (3-4 TBSP)
- olive oil (1/2 cup)
- Parmesan cheese (1/2 cup) 21DF substitute: use the fresh Parmesan instead of the sprinkle cheese I used. :)
- salt & pepper (to taste)
Directions:
1. Lightly spray frying pan with olive oil spray and brown the sausage over medium heat. (I used fully cooked sausage so it only took about 5 minutes. This brand also offers the option of microwaving for 30 seconds - I am absolutely not above doing that when stretched for time, and it definitely endeared this brand to me.) Set aside.
2. In the same frying pan, over medium heat, add the garlic, olive oil, and veggies. Add lemon juice and salt and pepper to taste. Let simmer.
3. While that's going, cut your sausages into 1/4 inch rounds.
4. Once the asparagus and mushrooms are soft, add your sausage. Let simmer for 2 minutes and remove from heat. There will be a little "juice" left in the pan.
5. Combine the pasta and the sausage/veggie combo in a large serving bowl. Toss together and add Parmesan cheese, while tossing.
And there you go! I think my dad and Marty (both serious eaters) were shocked at the flavor behind something seemingly healthy!